In periodisation, what is a microcycle?

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Study for the OCR Cambridge National Sports Studies Exam. Utilize flashcards and multiple-choice questions, each with detailed hints and explanations. Prepare effectively for your exam!

Multiple Choice

In periodisation, what is a microcycle?

Explanation:
In periodisation, the microcycle is the shortest training block, typically lasting about one week. It turns the goals of the current mesocycle into concrete daily workouts, balancing workload, intensity, and recovery for that week. By planning at this weekly level, you can progressively increase load, manage rest days, and make sure the week’s sessions fit into the bigger plan. This makes it distinct from longer blocks like the macrocycle (the whole season) and the mesocycle (a middle-term block spanning several weeks).

In periodisation, the microcycle is the shortest training block, typically lasting about one week. It turns the goals of the current mesocycle into concrete daily workouts, balancing workload, intensity, and recovery for that week. By planning at this weekly level, you can progressively increase load, manage rest days, and make sure the week’s sessions fit into the bigger plan. This makes it distinct from longer blocks like the macrocycle (the whole season) and the mesocycle (a middle-term block spanning several weeks).

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