Which of the following is NOT a mental skill used by athletes?

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Study for the OCR Cambridge National Sports Studies Exam. Utilize flashcards and multiple-choice questions, each with detailed hints and explanations. Prepare effectively for your exam!

Multiple Choice

Which of the following is NOT a mental skill used by athletes?

Explanation:
Mental skills are techniques athletes use to control thoughts, emotions, and focus to perform better. Goal setting helps create specific targets and maintains motivation and direction. Imagery involves picturing movements and scenarios to rehearse skills mentally before performing. Self-talk is the inner dialogue used to stay confident, focused, and resilient under pressure. Warming up stretches, meanwhile, prepare the body physically—raising heart rate, increasing flexibility, and readying muscles. They are part of physical preparation, not a mental strategy. So warming up stretches are not mental skills.

Mental skills are techniques athletes use to control thoughts, emotions, and focus to perform better. Goal setting helps create specific targets and maintains motivation and direction. Imagery involves picturing movements and scenarios to rehearse skills mentally before performing. Self-talk is the inner dialogue used to stay confident, focused, and resilient under pressure. Warming up stretches, meanwhile, prepare the body physically—raising heart rate, increasing flexibility, and readying muscles. They are part of physical preparation, not a mental strategy. So warming up stretches are not mental skills.

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