Which prevention strategy is most appropriate for sprains?

• A. Immediate immobilization and rest for a week
• B. Avoiding any strengthening exercises
• C. Using protective headgear
• D. Ankle support and proper footwear

Answer: (D)

Preventing ankle sprains centers on stabilising the joint during activity. An ankle sprain happens when the foot twists too far, stretching or tearing ligaments, so providing support and a stable base helps stop that excessive motion. Ankle support, such as a brace or taping, limits unwanted movement and improves proprioceptive cues, while proper footwear offers good grip and a snug fit to reduce slips and rollovers. This combination directly reduces the likelihood of an awkward twist during sports or rapid changes of direction, making it the most effective preventive measure. Immediate immobilization and rest is more about treating an injury than preventing one, and it would also weaken conditioning if used routinely. Avoiding strengthening exercises would leave muscles and stabilisers underdeveloped, increasing injury risk over time. Protective headgear protects the head, not the ankle.