Which statement correctly differentiates macrocycles and microcycles in periodisation?

• A. Macrocycle is a short block of 1–4 weeks; microcycle is the overall season plan.
• B. Macrocycle is the overall season plan; microcycle is a shorter block (1–4 weeks) with specific aims.
• C. Both refer to daily workouts.
• D. Microcycle is a multi-month plan focusing on peak performance.

Answer: (B)

Periodisation divides training into time blocks that build toward peak performance. The macrocycle is the big-picture plan for the entire season or year, laying out main goals, key competitions, and when you aim to peak. Within that, microcycles are shorter blocks, typically one to four weeks, focused on specific aims and precise workouts to progressively move toward the macrocycle’s targets. This structure helps manage fatigue, allows adaptation, and ensures you peak at the right time.

So, the statement that macrocycle is the overall season plan and microcycle is a shorter block (1–4 weeks) with specific aims is the correct description. The other options mix up the lengths or purposes: macrocycle isn’t a short block, daily workouts aren’t the defining unit of macro/microcycle, and a microcycle isn’t a multi-month plan.